NEW COURSE!

After the hugely successful 4-week course, we ran in September, the self-defence course for Ladies, is back for another run in October. Learn practical, reality-based strategies for personal safety. Develop greater awareness and preventative skills, while learning effective physical responses designed for the brutal realities of sexual and other violent assaults. Real situations. Realistic strategies. Practical skills. Mums - feel free to bring your teenage daughters.